Join us for a fun night out with friends for some 80's glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let's let our inner child come out to play. If you feel called, dress in your best 80's gear. We […]
We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life, how you want to feel or just allowing more gratitude in your daily life. Join me January 21st from 2-4 […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
