Its time to get serious about reaching your ideal weight and obtain health benefits over a lifetime. Join CPT, Courtney Harper, as she leads you to success by guiding you with workouts, , motivation and accountability. This 8 week challenge incudes: *2 in person workouts per week ( 16 total) *5 low impact classes at […]
Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint ,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat, water and get ready for a fun and chill evening. $15 drop in for new students, $22 […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
Tired of working out and eating healthy but not getting results? Join holistic health coach Jules Peláez to learn how to master your relationship with food forever. If you’re ready to shift your behaviors, habits, and choices around food then this is for you. Advanced registration is highly recommended. https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=03/05/23
