Yoga

Mind & body practice

Introduction

NOTE: Due to COVID-19 restrictions you must bring your own mat for yoga classes

Come and join our beautiful studio. We offer a variety of yoga classes from flow to restorative. We are a welcoming community committed to helping people of all ages and abilities heal through movement. Yoga will change your life.

Qigong

Come experience and learn a beautiful self-healing Qigong practice at The Silos Wellness Center! One Thousand Hands Buddha is a seated Qigong form that includes many mudra movements, or hand postures, which leads to a sense of being connected with the energy in the universe, and a feeling of physical, emotional, and spiritual opening.

 The mudras are said to help to develop the right brain, increasing memory, and creativity. One Thousand is a sign of longevity in China. The Buddha is said to have one thousand hands to help people with. This potent Qigong form has many benefits, notably including:

  1.  Cleansing the mind and stabilizing the emotions. 
  2. Inducing stillness and emptiness in order to receive universal energy.
  3. Rediscover our innately noble Heart, our own healing capacity, and reconnect to our Yuan Shen. 

Grief Yoga

What are you grieving? 2020 has been full of different kinds of loss, for all of us. There has been so much change. Losses may include grieving for loved ones, pets, a way of living, our freedom, safety, social opportunities, health and more.

During Grief Yoga we will use yoga, movement, breath and sound to help students release pain and suffering to reconnect back to love. We will use grief as fuel for transformative healing. Collective Grief is empowering.

Join us for this class if you are looking for an opportunity to release stress in a safe environment. No prior yoga experience is needed for this highly accessible practice which includes gentle movement, sound, and breath.

Full Moon Yoga

Honor yourself and the cycle of light and darkness. Connect with the moon each month as she shines full and provides energy and direction. Set intentions and goals to manifest the life you desire. Join us in community to celebrate an ancient tradition lost amongst our world today. Our 90 min class will consist of flow yoga, restorative holds and meditation. Witness growth month to month as you share yourself and practice with vibrant fellows.

Soul Rise Yoga

All levels Power yoga, a perfect balance of effort, stretch, surrender and meditation. This class offers an amazing start to your day and will encourage you to live life on the high wave. Every class is a new experience.

Classes

Teachers

Julie Zanon

Veronica Simmons

Nikki Rogers

Bhakti White

James Yardley

Elizabeth Penziner

Taylor Howe Fahlstrom