Yoga

Mind & body practice

Introduction

Come and join our beautiful studio. We offer a variety of yoga classes from flow to restorative. We are a welcoming community committed to helping people of all ages and abilities heal through movement. Yoga will change your life.

Sound Bowl Meditation

What a beautiful way to go into your evening. Being bathed by Crystal Alchemy bowls allows the mind to harmonize with the heart bringing coherence to the Body Mind Soul connection. Danny intention is that his playing is a soothing and graceful way of meditation.

You are invited to be comfortable in laying down or sitting, keep an awareness on your breath and allow the waves of sound in. Come with an intention and let release it into the tones and waves of the bowls. It is a wonderful experience and it can carry you through out the night and even week.

“When one or more are gathered magic magnifies the experience” Danny Parizek

Kaiut Yoga

Kaiut Yoga is focused on the biomechanics of the body- specifically the joints. Most body issues (biomechanics) stem from the body’s girdles- ankle, hip and/or shoulder. Our bodies collect traumas throughout our lifetime- be it from a remembered accident to a forgotten tumble or fall. The body gets affected and the results are accumulated issues, pain and stiffness.

Kaiut Yoga addresses these problems by opening up the joints to allow fluid, blood and energy to flow through. It finds the blockages within the body and helps to dissolve those restrictions over time. It also helps to neurologically change our brains and establish different patterns of movement and new memories pertaining to those changes.

The beauty of Kaiut Yoga is it truly is for everybody. It’s for the young and the old (age is really only a number here!), the super tight to the very flexible, the recently injured to those who have been living with old injuries. It’s for people who are just coming back from a surgery to people who are trying to avoid surgery. It’s a practice that can support you on your wellness path and keep you feeling healthy and young for the rest of your life.

Vinyin Class

VinYin is a vinyasa and yin yoga class combined in to one amazing hour. We start with a vinyasa flow for about 30 minutes to get the blood and energy moving throughout our bodies. Followed by a relaxing 30 minutes of Yin or restorative yoga poses to ease our mind, body and soul. I end each class with a little reiki and essential oil treatment to seal in our practice and ease your mind. This class will be sure to build up some strength, as well as give you a deep stretch with a side of relaxation.

Wednesday

6:00 PM

Restorative Yoga

Restorative yoga is a Yin-based practice where we will hold relaxing yoga poses for a minute or two to open our connective tissue, our fascia. This is a very relaxing class that will be sure to leave your body and mind extremely relaxed. It’s a perfect end to everyones week. We spend our lives running around for everyone else sometimes it’s nice to take an hour for yourself every week; whether you run, take HIIT classes, spin classes pilates classes or boxing classes, etc. it’s a nice way to round out your week and get yourself ready to do it all over again. All levels are welcome.

Friday

9:00 PM

Breath Yoga

Breath Yoga is a class that incorporates several breath techniques that support a revitalization of energy in the body temple, and change the chemicalization of the brain, by just breath alone. The breath practices will enhance and embody the Mind, Body, Spirit harmonization. It truly supports feeling whole and lets you begin your weekend in dynamic health and happiness.

Hot Vinyasa Flow

Hot Vinyasa Flow is a continuous flow of movement & breath which generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Knowledge of primary asanas is recommended for this class to make it fun and enjoyable.

ALL LEVEL CLASS: Modifications and assists will be offered to allow each yogi, beginner to advanced, to make this practice their own.

Breath Yoga

Subconscious Healing Circle

Beneath every physical symptom is an unprocessed, emotionally charged memory. These memories, whether from childhood, past lives, and/or generational patterns, live subconsciously, in the invisible, 95% of the brain. An unhealed subconscious triggers present-day stress, manifesting as mental, physical, and spiritual dis-order and dis-ease of all kinds. And to make things more interesting, we can’t access the subconscious through the analytical, conscious brain. So it’s time to go deeper!

Join Paige’s Subconscious Healing Circle to dive into the subconscious realm, where you’ll experience this awe-inspiring and holistic emotional processing system that embraces over 14+ methods from Eastern and Western medicine combined. Learn how to tap into the subconscious, upgrade your health on a cellular (and therefore sustainable) level, and raise your vibration to match your infinite power and potential. Walk away feeling uplifted, refreshed, and walking through your life with a new, empowered lens. Can’t wait to see you!