Yoga
Mind & body practice
Introduction
Experience the transformative power of yoga in our warm and inclusive studio. We offer a variety of classes, including Kaiut, Pilates & Yoga Fusion, Restorative, Energy Medicine, Tai Chi & Qi Gong, Stretch, and Meditation—designed for all ages and abilities. Heal, move, and grow with us. Your journey starts here!
Sound Bowl Meditation
What a beautiful way to go into your evening. Being bathed by Crystal Alchemy bowls allows the mind to harmonize with the heart bringing coherence to the Body Mind Soul connection. Danny intention is that his playing is a soothing and graceful way of meditation.
You are invited to be comfortable in laying down or sitting, keep an awareness on your breath and allow the waves of sound in. Come with an intention and let release it into the tones and waves of the bowls. It is a wonderful experience and it can carry you through out the night and even week.
“When one or more are gathered magic magnifies the experience” Danny Parizek
Kaiut Yoga
Kaiut Yoga is focused on the biomechanics of the body- specifically the joints. Most body issues (biomechanics) stem from the body’s girdles- ankle, hip and/or shoulder. Our bodies collect traumas throughout our lifetime- be it from a remembered accident to a forgotten tumble or fall. The body gets affected and the results are accumulated issues, pain and stiffness.
Kaiut Yoga addresses these problems by opening up the joints to allow fluid, blood and energy to flow through. It finds the blockages within the body and helps to dissolve those restrictions over time. It also helps to neurologically change our brains and establish different patterns of movement and new memories pertaining to those changes.
The beauty of Kaiut Yoga is it truly is for everybody. It’s for the young and the old (age is really only a number here!), the super tight to the very flexible, the recently injured to those who have been living with old injuries. It’s for people who are just coming back from a surgery to people who are trying to avoid surgery. It’s a practice that can support you on your wellness path and keep you feeling healthy and young for the rest of your life.
Vinyin Class
VinYin is a gentle yoga with stretching, Energy Medicine techniques and ending with a meditation with Reiki. You will leave feeling rejuvenated for the evening.
Restorative Yoga
Restorative yoga is a Yin-based practice where we will hold relaxing yoga poses for a minute or two to open our connective tissue, our fascia. This is a very relaxing class that will be sure to leave your body and mind extremely relaxed. It’s a perfect end to everyones week. We spend our lives running around for everyone else sometimes it’s nice to take an hour for yourself every week; whether you run, take HIIT classes, spin classes pilates classes or boxing classes, etc. it’s a nice way to round out your week and get yourself ready to do it all over again. All levels are welcome.
Breath Yoga
Breath Yoga is a class that incorporates several breath techniques that support a revitalization of energy in the body temple, and change the chemicalization of the brain, by just breath alone. The breath practices will enhance and embody the Mind, Body, Spirit harmonization. It truly supports feeling whole and lets you begin your weekend in dynamic health and happiness.
Pilates & Yoga Fusion Class
Join us for a fun and energizing Pilates and Yoga infused class where we’ll hit the mat, move our bodies, and flow to upbeat, feel-good music. This class combines strength-building Pilates movements with grounding yoga flows, creating a dynamic experience that will energize your spirit and leave you feeling strong and refreshed. Come ready to move, breathe, and flow together while finding joy, connection, and ease on the mat.
Tai Chi & Qi Gong
Beginning Tai Chi: All levels are welcome Taijiquan(Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates bodily alignment and a sense of calm. It improves balance, coordination, circulation and muscle tone. Cheng Man-ch'ing's Yang Short Form via Ben Lo's lineage is taught.This class focuses on basics, including the first third of Cheng Man-ch'ing's Yang Short Form. Qigong:All levels are welcome Begin your day with Qigong an ancient discipline renowned for it’s ability to cultivate inner tranquility and physical vitality. Led by an experienced Tai Chi instructor, this invigorating class is suitable for all levels. Explore the relaxed, graceful movements of the Eight Brocades Qigong, guided step by step with gentle precision. Each session of this rejuvenating, slow and meditative Qigong exercises is crafted to enhance strength, flexibility, posture, and balance, setting the stage for a day filled with centeredness and calmness.
Energy Medicine Yoga
Experience the healing power of Energy Medicine Yoga in a gentle flow that combines tapping along the meridians, elemental sounds, and the rhythm of your breath. This unique practice works to balance your body’s energy systems, release stagnant energy, and bring harmony to your mind, body, and spirit. Through mindful movement, focused breathwork, and intentional sound, you’ll cultivate a sense of calm, vitality, and deep connection within yourself. Perfect for all levels, this class offers a nurturing space to restore and recharge.
