Integrated Fitness
Mind & body practice
Introduction
Welcome to our beautiful boutique fitness studio. We offer a variety of classes and personal training services for all levels. Whether you’re looking to increase your fitness level or start a fitness routine we will cater to your goals and ability.
QuickFit
A great workout doesn’t have to be a long one! This 30-minute class begins with a short warm-up and stretching then moves on to 15-20 minutes of cardio and strength exercises packaged in a fun format that keeps you moving and never gets boring. Each class creatively mixes bodyweight exercises with simple movements that use dumbbells, kettlebells, med balls, slam balls, cardio machines, jump ropes, and more for a true full-body workout followed by a short cool-down.
Strength & Tone
Join us for a 45 minute strength and tone class! We will use resistance to build strength, tone muscle, and burn calories – all packed into one workout!
Personal Training
Personal training is a one in one workout where your trainer will coach you through workouts customized to your abilities and goals. All of our trainers are trained to modify for injuries and are committed to helping you reach your fitness goals while also keeping you safe.
Classes
- Personal training
- Cardio Strength
- Quick fit
- Core Strength and Balance
- Circuit
Teachers
Amy Russ
Nancy Macri
Lily Lind
Courtney Hepner