Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included […]
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]
Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release, resonate, and rejuvenate… With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence - deeper into your heart and […]
Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University. […]
Join Maryline Roux for a Neck & Shoulder focused workshop. Shoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the […]
Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive . In this training you will learn: * 6 principles of Pilates * Basic anatomy * History of Joe Pilates & how Pilates began […]
Grab your friends and join Rocky Mountain Pilates and Yoga for a fun outdoor fitness event and shop some amazing local vendors. The Fit & Fab Wellness Event is a vibrant and dynamic gathering of community designed to promote health, fitness, and overall well-being. Schedule for the day: Yoga with Gray 9-9:45 am HIIT with […]
We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023. Our 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing, teaching and observing. This training will transform you physically and stregthen your mind-body connection, healing you from the inside out. […]
Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The […]
Beginner Mat Training November 11th & 12th from 9-5 pm both days. Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive . In this training you will learn: * 6 principles of Pilates * […]
