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The Wisdom Circle Method
July 29, 2023 @ 12:00 pm - 3:00 pm
$99
Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University.
Wisdom Circles for Resilience 2023 Summer Tour was created to support the mental health of women! This rich, in depth 3 hour Wisdom Circle workshop includes Restorative Yoga Nidra, breathing practices to release anxiety and depression, mindfulness meditations, expressive writing, contemplative discussion and whole-brain living and loving resolutions.
We are all transforming trama into truth to live fully and mindfully. Gathering in Wisdom Circles allows us to collectively witness and experience opportunities and invitations for our trama to transform. With the attendance capped at 20 women, this experience is vital and life-changing!
Sign up at: www.rockymountainpilatesandyoga.com/schedule/ or on MINDBODY.
$99 for the workshop.