This course is designed for those who want to deepen their practice of Pilates mat, learn to teach the beginning mat series and basic anatomy/kinesiology. This is a prerequisite for the 500 teacher training and participants will receive a mat certification. Dates and time: March 10th 4:30-6 pm, March 11th 1-5 pm & March 12th 12-4 pm March 18th 1-5:30 …
Tired of working out and eating healthy but not getting results? Join holistic health coach Jules Peláez to learn how to master your relationship with food forever. If you’re ready to shift your behaviors, habits, and choices around food then this is for you. Advanced registration is highly recommended. https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=03/05/23
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a …
