Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]

Join us for a fun sunset yoga & music up at Acreage in Lafayette. We will come together for an uplifting all levels yoga flow and enjoy some music by FBC Resident DJ's- Eric Lee & Vaughn Marques. Pre-registration is required! Buy your ticket before June 1st and receive $5 OFF. USE CODE: Acreage5OFF. Your […]

Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]

Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]

Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University. […]