Come See/Come Support event is for the community to come learn more The Mate School. The Mate School is a private school serving families & their K-5 students with a fully immersive learning experience. They strive to create an engaging, authentic & collaborating environment that cultivates a lifelong passion for learning. Come learn how you […]
Join us for a fun night out with friends for some groovy glow yoga. The first 30 minutes we will step into our creative sides with non-toxic neon body paint and glow accessories, letting our inner child come out to play. We will move on to a fun yoga flow and of course stop to […]
In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It's like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No […]
Join us for a fun night out with friends for some 80's glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let's let our inner child come out to play. If you feel called, dress in your best 80's gear. We […]
We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life, how you want to feel or just allowing more gratitude in your daily life. Join me January 21st from 2-4 […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
