In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It's like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No […]
Join us for a fun night out with friends for some 80's glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let's let our inner child come out to play. If you feel called, dress in your best 80's gear. We […]
We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life, how you want to feel or just allowing more gratitude in your daily life. Join me January 21st from 2-4 […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
Its time to get serious about reaching your ideal weight and obtain health benefits over a lifetime. Join CPT, Courtney Harper, as she leads you to success by guiding you with workouts, , motivation and accountability. This 8 week challenge incudes: *2 in person workouts per week ( 16 total) *5 low impact classes at […]
Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint ,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat, water and get ready for a fun and chill evening. $15 drop in for new students, $22 […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
Tired of working out and eating healthy but not getting results? Join holistic health coach Jules Peláez to learn how to master your relationship with food forever. If you’re ready to shift your behaviors, habits, and choices around food then this is for you. Advanced registration is highly recommended. https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=03/05/23
This course is designed for those who want to deepen their practice of Pilates mat, learn to teach the beginning mat series and basic anatomy/kinesiology. This is a prerequisite for the 500 teacher training and participants will receive a mat certification. Dates and time: March 10th 4:30-6 pm, March 11th 1-5 pm & March 12th 12-4 pm March 18th 1-5:30 […]
Come get down to some 90's jams, have some fun with neon glow body paint and glow accessories, move to an all levels yoga flow and shake it on the dance floor. Please bring a mat, water and get ready for some fun. $15 drop in for new students, $22 for recurring students. Sign up […]
