Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced, full-body workout. Don’t miss out on this opportunity to move, […]
Step up your Pilates game with our Advanced Reformer Workshop, led by the expert Lisa McAleavy! Perfect for both students and teachers, this workshop dives into the Advanced Classical Reformer routine with seamless transitions, offering a hands-on understanding of advanced techniques. What You’ll Gain: For Students: Develop a strong foundation in advanced Reformer exercises to build […]
Kickstart your energy and rejuvenate your spirit with this unique, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate, strengthen your body, and boost your endurance. Afterward, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek, designed to promote healing, recovery, and […]
Deepen your Pilates practice with this Intermediate/Advanced Mat Workshop, expertly led by Lisa McAleavy! Open to both students and teachers, this workshop focuses on the Classical Mat routine, perfect for boosting your knowledge, fitness, and overall body strength. Why You Should Join: ✨ For Students: Gain mastery over Mat exercises that you can practice anytime, […]
Unlock the unique benefits of Tower Pilates in this dynamic workshop led by Kristin Hapke! Perfect for both students and teachers, this session will help you feel confident and comfortable using the Tower to enhance your Pilates practice. What You’ll Get: ✨ For Students: Discover the power of the Tower and learn how it can […]
