Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle, boost endurance, and burn calories, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body's energy […]

Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced, full-body workout. Don’t miss out on this opportunity to move, […]

Kickstart your energy and rejuvenate your spirit with this unique, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate, strengthen your body, and boost your endurance. Afterward, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek, designed to promote healing, recovery, and […]