Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]
Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday, December 22nd, from 3–6 PM, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind, body, and soul.This is your time to pause, reconnect, and prioritize you. Amid the holiday hustle, remember: your well-being matters too.What’s […]
Start your new year with a transformative workshop honoring the legacy of Ron Fletcher, an original student of Joe Pilates! Guided by Matt Enos—who trained directly with Fletcher—this workshop offers a unique opportunity to learn Ron’s approach, influenced by his background in dance, to deepen your understanding and mastery of the Pilates spine corrector. In […]
Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle, boost endurance, and burn calories, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body's energy […]
Elevate your Pilates practice with this dynamic Intermediate/Advanced Reformer Workshop, perfect for both teachers and dedicated students looking to refine their skills. Led by Tamara, this 2-hour workshop will dive deep into the Classical Pilates Intermediate Reformer series, with a focus on advanced transitions to help you unlock the full potential of each exercise. What […]
Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced, full-body workout. Don’t miss out on this opportunity to move, […]
Step up your Pilates game with our Advanced Reformer Workshop, led by the expert Lisa McAleavy! Perfect for both students and teachers, this workshop dives into the Advanced Classical Reformer routine with seamless transitions, offering a hands-on understanding of advanced techniques. What You’ll Gain: For Students: Develop a strong foundation in advanced Reformer exercises to build […]
Kickstart your energy and rejuvenate your spirit with this unique, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate, strengthen your body, and boost your endurance. Afterward, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek, designed to promote healing, recovery, and […]
Deepen your Pilates practice with this Intermediate/Advanced Mat Workshop, expertly led by Lisa McAleavy! Open to both students and teachers, this workshop focuses on the Classical Mat routine, perfect for boosting your knowledge, fitness, and overall body strength. Why You Should Join: ✨ For Students: Gain mastery over Mat exercises that you can practice anytime, […]
Unlock the unique benefits of Tower Pilates in this dynamic workshop led by Kristin Hapke! Perfect for both students and teachers, this session will help you feel confident and comfortable using the Tower to enhance your Pilates practice. What You’ll Get: ✨ For Students: Discover the power of the Tower and learn how it can […]
