Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session, designed to strengthen, tone, and activate your body from head to toe. Then, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend. […]
Under the powerful energy of the full moon, join Andrea for a truly transformative evening of yoga, sound healing, and Reiki—designed to help you release what no longer serves you and embrace the highest version of yourself. In this sacred space, we will: Gentle Full Moon Yoga: Flow through gentle, mindful movements, connecting deeply to […]
Prepare to dive deep within and rediscover the power of your own breath with Kasey's "Breaking Breath" event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]
Join Jodi & Julie for a great 90 minute combo class. This class will include the use of the Pilates Chair & Oov. $25 drop in. The class is included in all memberships & punch passes.
Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]
Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday, December 22nd, from 3–6 PM, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind, body, and soul.This is your time to pause, reconnect, and prioritize you. Amid the holiday hustle, remember: your well-being matters too.What’s […]
Start your new year with a transformative workshop honoring the legacy of Ron Fletcher, an original student of Joe Pilates! Guided by Matt Enos—who trained directly with Fletcher—this workshop offers a unique opportunity to learn Ron’s approach, influenced by his background in dance, to deepen your understanding and mastery of the Pilates spine corrector. In […]
Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle, boost endurance, and burn calories, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body's energy […]
Elevate your Pilates practice with this dynamic Intermediate/Advanced Reformer Workshop, perfect for both teachers and dedicated students looking to refine their skills. Led by Tamara, this 2-hour workshop will dive deep into the Classical Pilates Intermediate Reformer series, with a focus on advanced transitions to help you unlock the full potential of each exercise. What […]
Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced, full-body workout. Don’t miss out on this opportunity to move, […]
