We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023. Our 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing, teaching and observing. This training will transform you physically and stregthen your mind-body connection, healing you from the inside out. […]
Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The […]
Beginner Mat Training November 11th & 12th from 9-5 pm both days. Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive . In this training you will learn: * 6 principles of Pilates * […]
Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette. According to a Washington Post’s source, adults in North America spend 6.5 hours per day sitting, teenagers spend 8 hours per day. The most affected area in the human […]
Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session, designed to strengthen, tone, and activate your body from head to toe. Then, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend. […]
Under the powerful energy of the full moon, join Andrea for a truly transformative evening of yoga, sound healing, and Reiki—designed to help you release what no longer serves you and embrace the highest version of yourself. In this sacred space, we will: Gentle Full Moon Yoga: Flow through gentle, mindful movements, connecting deeply to […]
Prepare to dive deep within and rediscover the power of your own breath with Kasey's "Breaking Breath" event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]
Join Jodi & Julie for a great 90 minute combo class. This class will include the use of the Pilates Chair & Oov. $25 drop in. The class is included in all memberships & punch passes.
Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]
Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday, December 22nd, from 3–6 PM, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind, body, and soul.This is your time to pause, reconnect, and prioritize you. Amid the holiday hustle, remember: your well-being matters too.What’s […]
