Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette.
According to a Washington Post’s source, adults in North America spend 6.5 hours per day sitting, teenagers spend 8 hours per day.
The most affected area in the human body is the pelvic area due in a big part to our modern lifestyles. The hips are the bridge between our lower body and our upper body. Tightness, pain, and chronic inflammation in our hips will have an impact elsewhere in our body if left unaddressed .
Regular students will deepen their journey into the Kauit yoga method with a better understanding of the pelvic girdle functionality. New students will discover how the regular practice of Kauit yoga can help them regain mobility where it has been lost the most.
A raffle to win 5 lululemon yoga mats will take place after our 2 hours session.
French viennoiseries and seasonal fruits will be served after completion of the workshop.
NB—Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hours and continues to attend on-line education with him each year. She has taught Kauit yoga for 4 years.
