Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included […]
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]
Join us for a fun sunset yoga & music up at Acreage in Lafayette. We will come together for an uplifting all levels yoga flow and enjoy some music by FBC Resident DJ's- Eric Lee & Vaughn Marques. Pre-registration is required! Buy your ticket before June 1st and receive $5 OFF. USE CODE: Acreage5OFF. Your […]
