Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session, designed to strengthen, tone, and activate your body from head to toe. Then, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend. […]
Under the powerful energy of the full moon, join Andrea for a truly transformative evening of yoga, sound healing, and Reiki—designed to help you release what no longer serves you and embrace the highest version of yourself. In this sacred space, we will: Gentle Full Moon Yoga: Flow through gentle, mindful movements, connecting deeply to […]
Prepare to dive deep within and rediscover the power of your own breath with Kasey's "Breaking Breath" event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]
