This course is designed for those who want to deepen their practice of Pilates mat, learn to teach the beginning mat series and basic anatomy/kinesiology. This is a prerequisite for the 500 teacher training and participants will receive a mat certification. Dates and time: March 10th 4:30-6 pm, March 11th 1-5 pm & March 12th 12-4 pm March 18th 1-5:30 […]
Come get down to some 90's jams, have some fun with neon glow body paint and glow accessories, move to an all levels yoga flow and shake it on the dance floor. Please bring a mat, water and get ready for some fun. $15 drop in for new students, $22 for recurring students. Sign up […]
Join Andrea & Kelwyn for a Spring Renewal Retreat on April 15th from 1-4 pm. Each person will receive a beautiful new journal. Snacks (gluten free & vegan options), Ceremonial Cacao & fruit infused water will be included, but please feel free to bring snacks for yourself as well. Bring a mat, blanket/pillow for comfort, […]
Join Janna, Shannon & Kim for a really fun Friday night out and try REB3L fitness for FREE. WHAT IS REB3L? Driven by beats, sweat, and community, REB3L® reveals your power, creates confidence, and builds strength through high intensity, fun full body workouts. REB3L® GROOVE torches calories through HIIT style dance-based cardio. REB3L® STRENGTH incorporates […]
Do you feel like you're always taking one step forward and one step back with your health? Are you tired of feeling tired all the time? Fed up with not losing any weight no matter what you try? Let’s change all that! Sign up today and bring your goals, questions, and challenges so you can […]
Join Kristina for a 90-minute Movement and Sound Bath Meditation on May 14th from 6-7:30 pm. Cherish, honor, and restore your physical, mental, and emotional bodies with this special Mother's Day Sound Bath. Please arrive 10 minutes early. Please dress comfortably. The studio provides plenty of props, but feel free to bring your own mat(s), […]
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]
Join Rocky Mountain Pilates & Yoga for a morning outdoor event out at Little Luck Farmette in Erie. Andrea & Janna will be joining forces to bring you a blissful and fun morning. Andrea will begin the morning with an all levels yoga to wake up the body and get you moving. Janna will be […]
Join us for a fun sunset yoga & music up at Acreage in Lafayette. We will come together for an uplifting all levels yoga flow and enjoy some music by FBC Resident DJ's- Eric Lee & Vaughn Marques. Pre-registration is required! Buy your ticket before June 1st and receive $5 OFF. USE CODE: Acreage5OFF. Your […]
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]
