Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint ,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat, water and get ready for a fun and chill evening. $15 drop in for new students, $22 […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
Tired of working out and eating healthy but not getting results? Join holistic health coach Jules Peláez to learn how to master your relationship with food forever. If you’re ready to shift your behaviors, habits, and choices around food then this is for you. Advanced registration is highly recommended. https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=03/05/23
This course is designed for those who want to deepen their practice of Pilates mat, learn to teach the beginning mat series and basic anatomy/kinesiology. This is a prerequisite for the 500 teacher training and participants will receive a mat certification. Dates and time: March 10th 4:30-6 pm, March 11th 1-5 pm & March 12th 12-4 pm March 18th 1-5:30 […]
Come get down to some 90's jams, have some fun with neon glow body paint and glow accessories, move to an all levels yoga flow and shake it on the dance floor. Please bring a mat, water and get ready for some fun. $15 drop in for new students, $22 for recurring students. Sign up […]
Join Andrea & Kelwyn for a Spring Renewal Retreat on April 15th from 1-4 pm. Each person will receive a beautiful new journal. Snacks (gluten free & vegan options), Ceremonial Cacao & fruit infused water will be included, but please feel free to bring snacks for yourself as well. Bring a mat, blanket/pillow for comfort, […]
Join Janna, Shannon & Kim for a really fun Friday night out and try REB3L fitness for FREE. WHAT IS REB3L? Driven by beats, sweat, and community, REB3L® reveals your power, creates confidence, and builds strength through high intensity, fun full body workouts. REB3L® GROOVE torches calories through HIIT style dance-based cardio. REB3L® STRENGTH incorporates […]
Do you feel like you're always taking one step forward and one step back with your health? Are you tired of feeling tired all the time? Fed up with not losing any weight no matter what you try? Let’s change all that! Sign up today and bring your goals, questions, and challenges so you can […]
Join Kristina for a 90-minute Movement and Sound Bath Meditation on May 14th from 6-7:30 pm. Cherish, honor, and restore your physical, mental, and emotional bodies with this special Mother's Day Sound Bath. Please arrive 10 minutes early. Please dress comfortably. The studio provides plenty of props, but feel free to bring your own mat(s), […]
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]
