Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced, full-body workout. Don’t miss out on this opportunity to move, […]
Join us for an immersive two-day training to kickstart your journey into the world of Pilates! This 16-hour Beginning Mat Certification is perfect for anyone looking to deepen their understanding of Pilates or take the first step toward becoming a certified Pilates teacher. Dates: January 25th & 26th Time: 10:00 AM – 6:00 PM This foundational […]
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
Kickstart your energy and rejuvenate your spirit with this unique, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate, strengthen your body, and boost your endurance. Afterward, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek, designed to promote healing, recovery, and […]
Ready to Breathe, Release, and Receive? Prepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event, "Breaking Breath", on Sunday, December 15th, from 1–3 PM. This immersive experience invites you to pause, reconnect, and rediscover your inner strength. You’ll begin with an intuitive card pull […]
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
Welcome to the Full Moon Women's Circle at The Silos Wellness Center! Join us on Wednesday, February 12 2025 at 7:30 PM for a night of conscious connection, reflection, and release under the dramatic full moon in Leo. As always, you can expect guided meditation, intentional conversation, and insights into the energy of this moment through the lenses of Astrology, Numerology, and Human […]
February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd Lafayette, CO 80026 Join us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves. This workshop designed to restore mobility, release tension, and bring integrity back to your body. Through gentle yet powerful techniques, […]
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
