Yoga
Mind & body practice
Introduction
Experience the transformative power of yoga in our warm and inclusive studio. We offer a variety of classes, including Kaiut, Pilates & Yoga Fusion, Restorative, Energy Medicine, Tai Chi & Qi Gong, Stretch, and Meditation—designed for all ages and abilities. Heal, move, and grow with us. Your journey starts here!
Beginner Yoga/ Stretch
Ease into your day with gentle movement and mindful stretching. This morning class is designed for beginners and those returning to their practice, offering a welcoming space to move, breathe, and connect with your body. Expect easy-to-follow flows, soothing stretches, and a supportive environment that leaves you feeling refreshed, balanced, and ready to take on your day.
Kaiut Yoga
Kaiut Yoga focuses on the biomechanics of the body, especially the joints, to restore natural mobility and ease. By gently opening the hips, shoulders, and ankles, this method releases blockages, improves circulation, and rewires movement patterns for lasting freedom and comfort. Suitable for all ages and abilities—from the super tight to the hyper-flexible—Kaiut Yoga supports healing from injuries, prevents future pain, and helps you feel vibrant and youthful at any stage of life.
YIN Yoga
This class is for the seasonal or beginner yogi. This class is a great way to start your morning with some movement to get the energies moving in the body and stretch our all the muscles
Restorative Yoga
This class is for the seasonal or beginner yogi. This class is a great way to start your morning with some movement to get the energies moving in the body and stretch our all the muscles
Breath Yoga
Breath Yoga is a class that incorporates several breath techniques that support a revitalization of energy in the body temple, and change the chemicalization of the brain, by just breath alone. The breath practices will enhance and embody the Mind, Body, Spirit harmonization. It truly supports feeling whole and lets you begin your weekend in dynamic health and happiness.
Gentle Energy Medicine Flow Yoga
Experience the healing power of Energy Medicine Yoga in a gentle flow that combines tapping along the meridians, elemental sounds, and the rhythm of your breath. This unique practice works to balance your body’s energy systems, release stagnant energy, and bring harmony to your mind, body, and spirit. Through mindful movement, focused breathwork, and intentional sound, you’ll cultivate a sense of calm, vitality, and deep connection within yourself. Perfect for all levels, this class offers a nurturing space to restore and recharge.
Sound Bath
End your evening in harmony with a soothing Crystal Alchemy Sound Bath. Danny’s gentle, meditative playing helps align body, mind, and soul. Relax lying down or sitting, breathe deeply, set an intention, and let the healing tones wash over you—carrying peace through your night and beyond.
Morning Yoga Flow
Wake up with intention. This 7 AM Morning Yoga Flow gently warms the body, opens the breath, and sets your energy for the day. Move, stretch, ground, and leave centered, clear, and ready. All levels welcome