Integrated Fitness
Mind & body practice
Introduction
Discover a space where fitness meets personalization. Whether you’re starting your journey or leveling up your routine, we offer a variety of classes and personal training tailored to your goals and abilities. Join us and feel stronger, healthier, and more empowered!
QuickFit
A great workout doesn’t have to be a long one! This 30-minute class begins with a short warm-up and stretching then moves on to 15-20 minutes of cardio and strength exercises packaged in a fun format that keeps you moving and never gets boring. Each class creatively mixes bodyweight exercises with simple movements that use dumbbells, kettlebells, med balls, slam balls, cardio machines, jump ropes, and more for a true full-body workout followed by a short cool-down.
Strength & Tone
Join us for a 45 minute strength and tone class! We will use resistance to build strength, tone muscle, and burn calories – all packed into one workout!
Personal Training
Personal training is a one in one workout where your trainer will coach you through workouts customized to your abilities and goals. All of our trainers are trained to modify for injuries and are committed to helping you reach your fitness goals while also keeping you safe.
Cardio and Strength
This one-hour class begins with a light cardio warm-up and stretching. It then moves on to a combination of exercises aimed at steadily improving one’s strength, stamina, balance, coordination, agility and more.
A typical class features a focused strength session that highlights bodyweight movements and/or isolated movements with equipment such as dumbbells, kettlebells, weighted balls, resistance machines and TRX. Before or after the strength session is a more high-intensity portion that challenges one’s cardio while mixing in fun skill and strength movements.
Workouts and movements are always scalable meaning they can be adjusted to accommodate an individual’s fitness level and injury history. No two classes are alike…but each one is designed to be high-energy, fun, personally challenging and rewarding!
Core Strength Balance
Core Strength Balance is a 1 hour full body workout for all levels of fitness. This class will help you get fit and strong, improve your balance and feel energized. A variety of equipment is used including the foam roller, lite weights, Pilates ball, ring and bands.