Join Kristina for a 90-minute Movement and Sound Bath Meditation on May 14th from 6-7:30 pm. Cherish, honor, and restore your physical, mental, and emotional bodies with this special Mother's Day Sound Bath. Please arrive 10 minutes early. Please dress comfortably. The studio provides plenty of props, but feel free to bring your own mat(s), […]
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]
Join Rocky Mountain Pilates & Yoga for a morning outdoor event out at Little Luck Farmette in Erie. Andrea & Janna will be joining forces to bring you a blissful and fun morning. Andrea will begin the morning with an all levels yoga to wake up the body and get you moving. Janna will be […]
