Myofascial Release Workshop with Kristen

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette

In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It's like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No […]

$44