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Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
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Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
$28
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February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd Lafayette, CO 80026 Join us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves. This workshop designed to restore mobility, release tension, and bring integrity back to your body. Through gentle yet powerful techniques, […]
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