Workshop

Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]

Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]

Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University. […]

Prepare to dive deep within and rediscover the power of your own breath with Kasey's "Breaking Breath" event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]

Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist […]

Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday, December 22nd, from 3–6 PM, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind, body, and soul.This is your time to pause, reconnect, and prioritize you. Amid the holiday hustle, remember: your well-being matters too.What’s […]

Start your new year with a transformative workshop honoring the legacy of Ron Fletcher, an original student of Joe Pilates! Guided by Matt Enos—who trained directly with Fletcher—this workshop offers a unique opportunity to learn Ron’s approach, influenced by his background in dance, to deepen your understanding and mastery of the Pilates spine corrector. In […]

Elevate your Pilates practice with this dynamic Intermediate/Advanced Reformer Workshop, perfect for both teachers and dedicated students looking to refine their skills. Led by Tamara, this 2-hour workshop will dive deep into the Classical Pilates Intermediate Reformer series, with a focus on advanced transitions to help you unlock the full potential of each exercise. What […]