Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette. According to a Washington Post’s source, adults in North America spend 6.5 hours per day sitting, teenagers spend 8 hours per day. The most affected area in the human […]
Beginner Mat Training November 11th & 12th from 9-5 pm both days. Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive . In this training you will learn: * 6 principles of Pilates * […]
Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The […]
