Power & Peace: Strength & Tone Fitness + Energy Medicine Yoga with Lily & Andrea
January 10, 2025 @ 1:30 pm - 3:00 pm
$25.00
Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle, boost endurance, and burn calories, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body’s energy systems.
What to Expect:Strength & Tone: Build strength, sculpt muscles, and elevate your energy with resistance-focused moves that deliver a powerful workout in just 45 minutes.
Energy Medicine Yoga (EMYoga): Experience the fusion of yoga poses, breathwork, and energy techniques like meridian work, tapping, and healing holds to bring balance and inner calm.
Whether you’re looking to tone up or find a renewed sense of well-being, this class is for all levels. Sign up today for an uplifting blend of strength, balance, and restoration