Pilates Beginner Mat Training

Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .

In this training you will learn:

* 6 principles of Pilates
* Basic anatomy
* History of Joe Pilates & how Pilates began
* Using the principles of Pilates, you will learn how to teach students

The 16 hours includes taking notes on the transitions, beginning positions of the exercises, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.

Reach out with any questions.

Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=67&sVT=106&sView=day&sLoc=1&sTrn=100000006&date=09/09/23