Myofascial Release Workshop with Kristen

In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It’s like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No yoga experience required. Please wear tighter-fitting clothing that you’ll be comfortable in. All tools provided.

Space limited to 12.