Breathe & Release

Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The grief can be the loss of someone or something, even the loss of who you once were. When you are in harmony with the metal element, and you feel balance, it’s easier for you to let go and to release things that are no longer serving you on your journey. The more we release, the more room that we make for all the goodies to come in.

The meridians that correlate with the metal element are the lungs as the yin and the large intestines as a yang. Our lungs in particular hold grief and it is no secret that movement & breathwork is a powerful practice to open up the lungs and the key to the entire mind-body connection. Your lungs are also right at the heart center.

We will begin the circle learning some energy medicine techniques to soothe the metal element and bring in harmony with the 5 elements. Our evening will then move into a 45 minute breathwork session, journaling and end the journey with a sound bowl healing.

Please wear comfy clothes, bring a mat, water, journal, blanket, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class in $25, and is included in the studios memebrships and punch passes.

https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000044&date=11/07/23