Dance & Barre
Improve your balance, strength and flexibility
Upbeat dance and fitness classes, with styles from around the world. Come ready to sweat, and play in the expression of movement. All levels welcome.
Learn to workout like a dancer. Whether you’re a ballerina, new to movement or a sports athlete this workout will make you feel muscles you didn’t know you had. It’s a fun environment with music and modifications if needed.
What are you grieving? 2020 has been full of different kinds of loss, for all of us. There has been so much change. Losses may include grieving for loved ones, pets, a way of living, our freedom, safety, social opportunities, health and more.
During Grief Yoga we will use yoga, movement, breath and sound to help students release pain and suffering to reconnect back to love. We will use grief as fuel for transformative healing. Collective Grief is empowering.
Join us for this class if you are looking for an opportunity to release stress in a safe environment. No prior yoga experience is needed for this highly accessible practice which includes gentle movement, sound, and breath.
Barre Burn is a 60 minute full body workout that blends elements of ballet and Pilates inspired moves that will lift your seat, tone your thighs, flatten your abs and shape your upper body!
The exercises will help to improve your strength, posture, balance, flexibility, and muscle tone while targeting muscles that support and stabilize the body.
No dance experience is necessary as the moves and weights can be modified to your fitness level.
An upbeat dance and fitness class, with styles from around the world. Come ready to sweat, and play in the expression of movement. All levels welcome.