Teacher Trainings
Pilates
500-Hour Comprehensive Pilates Teacher Training
At Rocky Mountain Pilates & Yoga, we believe Pilates is for everyone and every body—a practice that transforms you both physically and spiritually.
Our 500-hour training blends classroom education with real-world experience through teaching, practice, observation, and self-study. You’ll learn beginner through advanced exercises on all classical apparatus, plus intermediate and advanced mat work. We also include anatomy workshops, guest teachers, and training in emotional intelligence to help you teach diverse clients safely and effectively.
You’ll gain tools to confidently work with all levels, understand modifications, and cultivate your unique teaching voice. Throughout the program, you’ll have access to studio time for practice, guidance from our master instructors, and opportunities to teach community classes and discounted privates for hands-on experience.
This is more than a certification—it’s a journey of embodiment, awareness, and connection. We’re here to support and celebrate every step of your path as you learn to teach every body with heart, skill, and confidence.
Invetment: $7000 in full/ $7100 payment plan. $7825 if purchased indivdually. Links below if you would like to sign up individually.
Beginner Mat Training ( prerequisite) – January 10 & 11th, 10AM- 6PM
Our 16-hour Beginner Mat Certification is the perfect place to start your Pilates journey or deepen your personal practice. You’ll learn the six principles of Pilates, foundational anatomy, the history of Joe Pilates, and how to teach the beginning mat series with confidence.
Through hands-on practice, cueing, transitions, and modifications, you’ll build a strong foundation for the 500-hour Comprehensive Training or your own lifelong Pilates practice.
Beginner & Intermediate Reformer Training – February 7 & 8 | 1:00–6:00 PM
Deepen your understanding of the Pilates Reformer in this hands-on weekend workshop. You’ll learn beginner and intermediate-level exercises, proper setup, cueing, and modifications to support clients of all abilities. Perfect for teachers in training or anyone looking to expand their knowledge of the Reformer and refine their teaching skills.
Advanced Reformer Training- March 7 | 1:00–6:00 PM
Elevate your Pilates practice and teaching in this Advanced Reformer workshop. You’ll learn dynamic movement sequences, refined cueing, and seamless transitions that challenge strength, control, and flow. Perfect for instructors ready to expand their skill set and bring greater depth, creativity, and precision to every class.
Beginner & Intermediate Tower Training – March 21 | 1:00–6:00 PM
Learn the fundamentals of the Pilates Tower in this hands-on workshop designed to build confidence and understanding. You’ll explore beginner and intermediate exercises, proper setup, safety, and cueing techniques to effectively teach clients of all levels. Perfect for teachers in training or those looking to deepen their connection to the Tower work.
Advanced Tower Training – March 22 | 1:00–6:00 PM
Take your Tower practice to the next level with advanced movement patterns, precise transitions, and powerful sequencing. This workshop refines your technique and enhances your ability to teach with creativity, clarity, and control. Ideal for instructors looking to master the art of advanced Tower work and inspire every body they teach.
Anatomy for Pilates Teachers – April 11 | 1:00–4:00 PM
This foundational workshop offers a clear and practical understanding of anatomy as it relates to Pilates movement. You’ll explore key muscles, bones, and joint mechanics, learning how posture, alignment, and movement patterns influence strength, mobility, and overall function.
Ideal for both new and experienced teachers, this session helps you see the body more clearly, cue with confidence, and teach with a deeper understanding of how movement begins from within.
Pilates Spine Corrector & Ladder Barrel – April 18 | 1:00–6:00 PM
The Spine Corrector and Ladder Barrel are powerful tools designed to restore the natural curves of the spine, improve posture, and enhance mobility and core strength. These apparatuses support deep opening through the chest, hips, and shoulders while building stability and control through the powerhouse.
In this hands-on workshop, you’ll learn how to use these tools to safely challenge alignment, deepen spinal articulation, and adapt exercises for various body types and abilities. The focus is on precision, breath, and flow—helping clients experience greater freedom, balance, and ease of movement.
Pilates Chair Workshop – April 25 | 1:00–6:00 PM
Discover the versatility and challenge of the Pilates Chair in this dynamic workshop. You’ll learn foundational through intermediate exercises, proper setup, cueing, and creative variations to meet a variety of client needs. This training will deepen your understanding of balance, strength, and control—helping you bring fresh inspiration and precision to your teaching.
Intermediate & Advanced Mat Training – May 2–3 | 2:00–6:00 PM
Expand your mat practice with deeper sequencing, refined cueing, and advanced variations of the classical Pilates work. This workshop builds upon foundational skills to strengthen your understanding of flow, control, and precision. Perfect for instructors ready to challenge themselves and their students while mastering the artistry of the mat.
