Conscious Connected Breathing: Wake Up To Your Light

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]

$55

Flowing Nectar- Yoga + Mantra Music Experience

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release, resonate, and rejuvenate… With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence - deeper into your heart and […]

$30

The Wisdom Circle Method

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University. […]

$99

Kauit Yoga Immersion Workshop- Neck & Shoulder Focus with Maryline

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Join Maryline Roux for a Neck & Shoulder focused workshop. Shoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the […]

$50

Pilates Beginner Mat Training

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive . In this training you will learn:   * 6 principles of Pilates * Basic anatomy * History of Joe Pilates & how Pilates began […]

$550

Fit & Fab Wellness Event + Vendors

Steinbaugh Pavilion 824 Front St, Louisville, CO, United States

Grab your friends and join Rocky Mountain Pilates and Yoga for a fun outdoor fitness event and shop some amazing local vendors. The Fit & Fab Wellness Event is a vibrant and dynamic gathering of community designed to promote health, fitness, and overall well-being. Schedule for the day: Yoga with Gray 9-9:45 am HIIT with […]

$27

Rocky Mountain Pilates & Yoga 500 HR Pilates Teacher Training

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023. Our 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing, teaching and observing. This training will transform you physically and stregthen your mind-body connection, healing you from the inside out. […]

Breathe & Release

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The […]

$25.00

Pilates Beginner Mat Training

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Beginner Mat Training November 11th & 12th from 9-5 pm both days. Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive . In this training you will learn: * 6 principles of Pilates * […]

$550.00

Kauit Yoga Immersion Workshop

Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United States

Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette.   According to a Washington Post’s source, adults in North America spend 6.5 hours per day sitting, teenagers spend 8 hours per day.    The most affected area in the human […]

$75.00