Conscious Connected Breathing: Wake Up To Your Light
Rocky Mountain Pilates & Yoga 816 E. Baseline Rd, Lafayette, CO, United StatesConscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound […]