In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It's like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
Find relief from stress, tension and pain by working with your connective tissue (fascia). In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back. I like to describe the experience as getting a […]
Join Maryline Roux for a Neck & Shoulder focused workshop. Shoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the […]
Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The […]
Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette. According to a Washington Post’s source, adults in North America spend 6.5 hours per day sitting, teenagers spend 8 hours per day. The most affected area in the human […]
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response. Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone […]
February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd Lafayette, CO 80026 Join us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves. This workshop designed to restore mobility, release tension, and bring integrity back to your body. Through gentle yet powerful techniques, […]
