Myofascial Release Workshop with Kristen

Find relief from stress, tension and pain by working with your connective tissue (fascia).

In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back.

I like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension.

No yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided.

Space is limited to 10. $44