Workshops & specialty classes

Connect to Freedom

Connect to Freedom

A 90 minute exploration of the Brain/Muscle connection

In this class, you will be guided through a series of slow and gentle movements. You will
experience a deeper awareness of being ‘in’ your body. You will learn how to create change
in your body by ‘hacking’ into your Brain. This will give you a physical ‘reset’ and an expanded
understanding of freedom in your body.

This class is ideal for everyone of all ages and backgrounds. No prior experience is needed.

This class is very helpful for people with chronic pain, tension, auto-immune disorders, scoliosis,
joint replacements, repetitive movement patterns, desk workers, poor posture, TMJ, trauma, and
commuters.

Please wear comfortable clothes, bring blanket or towel, and a pair of socks.

Cost: $30

Your guide is Shiva. He is a graduate of the Novato Institute of Somatic Research. Please read his bio at sagesomatic.com

🌹 Rose Heart Activation Ceremony 🌹

July 23rd, 6:30-8:30p

Step more deeply into the magic, power and purity of your Divine Feminine essence. Embody and embrace the Magdalene energies of passion and purpose through a powerful evening of sisterhood and remembrance. Dana Suazo and Candace Uvalle will facilitate this magical evening on Friday, July 23rd, 6:30-8:30p MST. $35.00 registration fee. Registration closes at 3:00 pm on 7/23. With questions, email dana@onethreadhealing.com or candaceuvalle@gmail.com. We look forward to this beautiful co-creation ceremony with you!

Full Moon Cacao Ceremony with Hayley Ray

July 24th, 1-3:30p
Please join us on this full moon for some amazing heart opening and manifestation! Together we will drink cacao to open the heart, do yoga to unlock and release old patterns, and finally we will do a meditation to integrate and ground into the new. 

Please bring a yoga mat, water, a journal, and whatever else you might need to be comfortable. 

Energy Medicine Yoga with Hayley and Kelwyn

Aug 6th, 6-9p

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The power and comprehensive practices of EMYoga incorporate asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit.

The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life. It only starts on the mat. EMYoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself just as you are now. From that place, all healing, transformation, contentment, and peace are possible.

In this workshop we will cover techniques and practices you can utilize at home and in your daily life to keep you grounded, balanced and feeling energized in the day to day.

Please bring: water, yoga mat, journal, and whatever else you may need for comfort.

Magical Cacao Ceremony with Andrea & Hayley

Aug 14th, 6-9p

Join Andrea & Hayley for a night of cacao, Shamanic journey, meditation, creative time and dance!!! We will use the power of intention to get out of our heads, into our hearts and dance the night away!! At this ceremony we will be creating flower crowns with intention together. All supplies will be included, but please feel free to bring anything you may want to add to your crown. Please bring a mat, journal, water, snacks and anything else that will allow you to be comfortable. 

Advanced reformer with Tamara Conner

Every 3rd Saturday of the month, 12-1p
Learn how to break down the advanced reformer exercises and work up to completing the advanced Pilates routine. 

Manifest with Intention-New Moon Ceremony with Andrea & Neli

July 9th, 6-9PM

Please join for an evening of raising our vibration, connecting as a group and planting seeds for our days to come. In this ceremony we will use different practices to release doubt, fear and shift our energy and allow in love. Love, gratitude and self worth are the keys to manifesting all that we desire.The evening will include Energy Medicine, yoga nidra, astrology and more.

With this new moon in Cancer, it is a perfect time to manifest from a place of self love, connect deep into the heart space and come out of your shell. This includes honoring our deepest, most irrational and intimate feelings; recognizing the sense of security and safety we derive from whatever it is we call home; allowing ourselves to accept support and offering support to others; and starting a project aimed at improving our domestic lives or a major long-term venture. With this potent Cancer energy, we have the chance to make important changes in our lives that will benefit us well beyond this Moon cycle.

Please bring a mat, pillows, journal and anything else to make you comfortable and anything you may want to share.

Space is limited and will go fast! Get your ticket today.

Pilates with the ball workshop with Jennie Fay

July 10th, 12-1p
Learn how to deepen your workout using the Pilates ball.

Magic Circle w/Lisa Barberis

June 26th 12:00-1:30p
Join Lisa as she teaches how to use the Magic Circle to strengthen and stretch your whole body. Magic Circles will be offered for $15 for those who attend the workshop.

Core and back workshop with Nancy Macri

July 3rd, 12-1p
Learn ways to strengthen your core and back at home.

Thera Band Workshop w/Kristen Hapke

June 5th 12:00-1:30p
Join Kristin as she shares her tools for taking care of your body whether you’re at home or traveling. Participants will receive a Thera Band.

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