Workshops & specialty classes
Restore Your Well Being
Gratitude Cacao Ceremony
Big Bones Canine Rescue Clothing Sale
Mindfulness-based Recovery and Resiliency Training for Women
When: Tuesdays 9 to 10:15am, starting October 19th
Cost: $25 (free to female vets)
Mindfulness-based Recovery and Resiliency Training integrates meditation and other mindfulness practices to promote healthy choices and emotional wellbeing. This group is open to anyone who identifies as female and is seeking support around their addictive behaviors. Addiction can take many forms such as using alcohol and drugs, food, exercise, shopping, etc. – anything that takes us out of the present moment and helps us to avoid emotional pain and distress.
Drawing from mindfulness-based cognitive therapies, relapse prevention and stress reduction, participants gain the skills to recognize and manage their triggers that lead to reactive or negative behaviors. No experience with meditation is necessary. As a group, we explore how negative emotions, relationship issues and the pressures unique to women cause us to sabotage our best efforts at health and happiness. Instead of falling into these conditioned and habitual behaviors, participants learn the skills of self-awareness to effectively respond to life’s difficulties.
Food Freedom Forever
Full Moon Ceremony
On September 19th, from 4:30-6 pm please join me for a Full Moon Ceremony. We will come together to release all that has been feeling heavy.
Coming together in ceremony we can really create magic and release all that isn’t serving us. We have the support and love of the group.
We will connect, shift our energy, practice a yoga nidra and end with a Crystal Bowl sound medicine.
Have you been seeking a tribe? Are you looking to find more of who you truly are and more about your soul gifts? Come to our 6 part series on American Culture, you will journey down the rabbit hole of cultural & core beliefs.
We will begin our workshop with grounding and a special tool to help you be in the present. Please bring your “American Culture “ journal to each and every workshop. If this is your first time one will be provided. Our monthly topics include:
Sept 16: Money
- How does money align with purpose?
- Wants vs Needs
- Law of attraction
Oct 21: Self Image
- Loving your skin
- Seeing your true self inside and out
- Judgements & Ego
Nov 18th: Time
- Putting yourself first
- When do you thrive?
Dec 16: Minimizing
- Your needs vs. your wants
Jan 20: Health
- Healthy boundaries
- Life choices
Feb 17th: Self love
This is a space of non judgement, non ego, and willingness to remain open minded. So come with an open mind and a willingness to grow.Use your punchcard or membership or buy a 6 part series! $90 for 6 part series
Connect to Freedom
A 90 minute exploration of the Brain/Muscle connection
In this class, you will be guided through a series of slow and gentle movements. You will
experience a deeper awareness of being ‘in’ your body. You will learn how to create change
in your body by ‘hacking’ into your Brain. This will give you a physical ‘reset’ and an expanded
understanding of freedom in your body.
This class is ideal for everyone of all ages and backgrounds. No prior experience is needed.
This class is very helpful for people with chronic pain, tension, auto-immune disorders, scoliosis,
joint replacements, repetitive movement patterns, desk workers, poor posture, TMJ, trauma, and
Please wear comfortable clothes, bring blanket or towel, and a pair of socks.
Your guide is Shiva. He is a graduate of the Novato Institute of Somatic Research. Please read his bio at sagesomatic.com
🌹 Rose Heart Activation Ceremony 🌹
July 23rd, 6:30-8:30p
Step more deeply into the magic, power and purity of your Divine Feminine essence. Embody and embrace the Magdalene energies of passion and purpose through a powerful evening of sisterhood and remembrance. Dana Suazo and Candace Uvalle will facilitate this magical evening on Friday, July 23rd, 6:30-8:30p MST. $35.00 registration fee. Registration closes at 3:00 pm on 7/23. With questions, email email@example.com or firstname.lastname@example.org. We look forward to this beautiful co-creation ceremony with you!
Full Moon Cacao Ceremony with Hayley Ray
July 24th, 1-3:30p
Please join us on this full moon for some amazing heart opening and manifestation! Together we will drink cacao to open the heart, do yoga to unlock and release old patterns, and finally we will do a meditation to integrate and ground into the new.
Please bring a yoga mat, water, a journal, and whatever else you might need to be comfortable.
Energy Medicine Yoga with Hayley and Kelwyn
Aug 6th, 6-9p
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The power and comprehensive practices of EMYoga incorporate asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit.
The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life. It only starts on the mat. EMYoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself just as you are now. From that place, all healing, transformation, contentment, and peace are possible.
In this workshop we will cover techniques and practices you can utilize at home and in your daily life to keep you grounded, balanced and feeling energized in the day to day.
Please bring: water, yoga mat, journal, and whatever else you may need for comfort.
Magical Cacao Ceremony with Andrea & Hayley
Aug 14th, 6-9p
Join Andrea & Hayley for a night of cacao, Shamanic journey, meditation, creative time and dance!!! We will use the power of intention to get out of our heads, into our hearts and dance the night away!! At this ceremony we will be creating flower crowns with intention together. All supplies will be included, but please feel free to bring anything you may want to add to your crown. Please bring a mat, journal, water, snacks and anything else that will allow you to be comfortable.
Advanced reformer with Tamara Conner
Every 3rd Saturday of the month, 12-1p
Learn how to break down the advanced reformer exercises and work up to completing the advanced Pilates routine.
Manifest with Intention-New Moon Ceremony with Andrea & Neli
July 9th, 6-9PM
Please join for an evening of raising our vibration, connecting as a group and planting seeds for our days to come. In this ceremony we will use different practices to release doubt, fear and shift our energy and allow in love. Love, gratitude and self worth are the keys to manifesting all that we desire.The evening will include Energy Medicine, yoga nidra, astrology and more.
With this new moon in Cancer, it is a perfect time to manifest from a place of self love, connect deep into the heart space and come out of your shell. This includes honoring our deepest, most irrational and intimate feelings; recognizing the sense of security and safety we derive from whatever it is we call home; allowing ourselves to accept support and offering support to others; and starting a project aimed at improving our domestic lives or a major long-term venture. With this potent Cancer energy, we have the chance to make important changes in our lives that will benefit us well beyond this Moon cycle.
Please bring a mat, pillows, journal and anything else to make you comfortable and anything you may want to share.
Space is limited and will go fast! Get your ticket today.
Magic Circle w/Lisa Barberis
June 26th 12:00-1:30p
Join Lisa as she teaches how to use the Magic Circle to strengthen and stretch your whole body. Magic Circles will be offered for $15 for those who attend the workshop.
Thera Band Workshop w/Kristen Hapke
June 5th 12:00-1:30p
Join Kristin as she shares her tools for taking care of your body whether you’re at home or traveling. Participants will receive a Thera Band.
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