Rocky Mountain Pilates & Yoga

Myofascial Release Workshop with Kristen
2023-01-28 14:00 - 16:00 (America/Denver) | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Find relief from stress, tension and pain by working with your connective tissue (fascia).
In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back.
I like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension.
No yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided.
Space is limited to 10. $44

New Moon Ceremony
2023-01-21 14:00 - 16:00
We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life, how you want to feel or just allowing more gratitude in your daily life.

Join me January 21st from 2-4 pm. This circle will include:

Cacao Offering (optional)
EFT Tapping
Sound Meditation
Movement, Shaking & Dance

Please bring anything to help you be comfy; A mat, water, blanket, pillow and a journal.
You can sign up at www.rockymountainpilatesandyoga.com/schedule/ $35

80's Glow Yoga
2023-01-13 18:30 - 20:00
Join us for a fun night out with friends for some 80’s glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let’s let our inner child come out to play. If you feel called, dress in your best 80’s gear.
We will move to fun 80’s music, flow and of course stop to dance when we feel the urge!!!

This body paint is supposed to be safe for clothing, but please wear something that if the paint gets on it, it will be ok.

This class is a $15 drop in for new students, $22 for recurring students. All Rocky Mountain Pilates & Yoga members & punch holders, this class is included.

Myofascial Release Workshop with Kristen
2022-12-17 14:00 - 16:00
In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It’s like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No yoga experience required. Please wear tighter-fitting clothing that you’ll be comfortable in. All tools provided.
Space limited to 12.

Groovy Glow Yoga with Andrea
2022-12-10 18:30 - 20:00
Join us for a fun night out with friends for some groovy glow yoga. The first 30 minutes we will step into our creative sides with non-toxic neon body paint and glow accessories, letting our inner child come out to play. We will move on to a fun yoga flow and of course stop to dance when we feel the urge!!! (The body paint is supposed to be safe for clothing but please wear comfortable clothes you aren’t worried about getting paint on just in case!)
$15 yoga drop-in for first-time students; $22 for recurring drop-in students; included with all memberships or punch passes

The Mate School - Come See & Come Support
2022-12-10 14:15 - 16:00
Come See/Come Support event is for the community to come learn more The Mate School. The Mate School is a private school serving families & their K-5 students with a fully immersive learning experience. They strive to create an engaging, authentic & collaborating environment that cultivates a lifelong passion for learning.
Come learn how you can support them- by spreading the word about The Mate School, volunteering time and talent, or become a financial partner. You can check out there website at: https://themateschool.org/
