Rocky Mountain Pilates & Yoga

Reggae Glow Yoga and Sound Bath
2023-02-17 18:30 - 20:00 (America/Denver) | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint ,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat, water and get ready for a fun and chill evening. $15 drop in for new students, $22 for recurring students. Sign up at www.rockymountainpilatesandyoga.com/schedule/

8 Week Weight Loss Challenge
2023-02-07 17:30 - 18:30
Its time to get serious about reaching your ideal weight and obtain health benefits over a lifetime. Join CPT, Courtney Harper, as she leads you to success by guiding you with workouts, , motivation and accountability.
This 8 week challenge incudes:
*2 in person workouts per week ( 16 total)
*5 low impact classes at RMPY (Yoga, Pilates, Qi Gong)
*Before/Mid/ After Measurements
*Fitness Evaluations
*Training Journal
*Nutrition Work
*Building the mental state for success
*Daily inspiration
*Private Facebook Group
*Accountability
*Personal Transformation
In person classes will begin February 7th. Live classes will be Tuesdays & Thursdays from 5:30-6:30. To sign up for this challenge, please go to www.rockymountainpilatesandyoga.com. $475 for the 8 weeks.
A little about Courtney: Fitness has been a passion for Courtney her entire life. She grew up doing gymnastics and continued her gymnastics career at college, where she got her degree in Health & Physical Education at Indiana University of Pennsylvania. As a certified Personal Trainer Courtney trains individuals of all levels and abilities. She also holds certifications in Corrective Exercise, Group Fitness, & Yoga and is a Cheerleading coach and a Holistic Mental Wellness coach. After playing competitive rugby for 15 years, Courtney now runs ultra marathons in the beautiful mountains of Colorado. Courtney credits Pilates for transforming her body awareness and posture and for allowing her to breathe on a much deeper level. Pilates is now an essential part of her training program. She loves empowering people to live happier and healthier lives, and her new found love for Pilates has helped her do that!

Myofascial Release Workshop with Kristen
2023-01-28 14:00 - 16:00
Find relief from stress, tension and pain by working with your connective tissue (fascia).
In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back.
I like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension.
No yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided.
Space is limited to 10. $44

New Moon Ceremony
2023-01-21 14:00 - 16:00
We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life, how you want to feel or just allowing more gratitude in your daily life.

Join me January 21st from 2-4 pm. This circle will include:

Cacao Offering (optional)
EFT Tapping
Sound Meditation
Movement, Shaking & Dance

Please bring anything to help you be comfy; A mat, water, blanket, pillow and a journal.
You can sign up at www.rockymountainpilatesandyoga.com/schedule/ $35

80's Glow Yoga
2023-01-13 18:30 - 20:00
Join us for a fun night out with friends for some 80’s glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let’s let our inner child come out to play. If you feel called, dress in your best 80’s gear.
We will move to fun 80’s music, flow and of course stop to dance when we feel the urge!!!

This body paint is supposed to be safe for clothing, but please wear something that if the paint gets on it, it will be ok.

This class is a $15 drop in for new students, $22 for recurring students. All Rocky Mountain Pilates & Yoga members & punch holders, this class is included.

Myofascial Release Workshop with Kristen
2022-12-17 14:00 - 16:00
In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It’s like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No yoga experience required. Please wear tighter-fitting clothing that you’ll be comfortable in. All tools provided.
Space limited to 12.

Groovy Glow Yoga with Andrea
2022-12-10 18:30 - 20:00
Join us for a fun night out with friends for some groovy glow yoga. The first 30 minutes we will step into our creative sides with non-toxic neon body paint and glow accessories, letting our inner child come out to play. We will move on to a fun yoga flow and of course stop to dance when we feel the urge!!! (The body paint is supposed to be safe for clothing but please wear comfortable clothes you aren’t worried about getting paint on just in case!)
$15 yoga drop-in for first-time students; $22 for recurring drop-in students; included with all memberships or punch passes

The Mate School - Come See & Come Support
2022-12-10 14:15 - 16:00
Come See/Come Support event is for the community to come learn more The Mate School. The Mate School is a private school serving families & their K-5 students with a fully immersive learning experience. They strive to create an engaging, authentic & collaborating environment that cultivates a lifelong passion for learning.
Come learn how you can support them- by spreading the word about The Mate School, volunteering time and talent, or become a financial partner. You can check out there website at: https://themateschool.org/
