What I have learned in life is that when I look to far into the future resolutions are more difficult to keep, when I try and commit to something forever it’s overwhelming and I’m more likely to skip today and say forever will start tomorrow. One day at time has been my mantra for years, if I can commit just to today I can stick to a resolution. The future comes one day at a time, my spiritual, emotional and physical well-being are dependent on my daily commitment. Through this simple approach, I find more success and happiness.